Items filtered by date: September 2023

Flat feet, or pes planus, is a common condition where the arches of the feet collapse, causing the entire sole to touch the ground. This condition may be present from birth or develop over time. Genetics may play a significant role because the development of arches is determined by genetics. Insufficient development of foot muscles or weakening due to factors like aging or inactivity also can contribute to flat feet. Certain medical conditions like arthritis, diabetes, and obesity can increase the risk of developing flat feet. Some people experience no discomfort from flat feet, while others may suffer from pain in the arches or heels, swelling, or difficulty standing on tiptoes. Treatment options for flat feet depend on the severity and symptoms. Custom orthotic inserts can provide arch support and alleviate discomfort. Stretching exercises may help strengthen the foot muscles. In some cases, anti-inflammatory medication may be recommended. Early intervention can prevent further complications and improve your overall foot health. If you're experiencing flat feet-related issues, it's suggested that you consult a podiatrist for a thorough evaluation and a personalized treatment plan. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Foot Institute. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Westside, Northeast, Eastside, and Northwest, El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the perfect pair of running shoes is essential for runners of all levels. Your choice significantly affects comfort, performance, and overall foot health. To make the right selection, start by identifying your foot type, such as neutral, pronated, or supinated. Next, consider cushioning, which should be minimal for a natural feel, maximum for long-distance shock absorption, or moderate for most runners. Shoe stability matters for injury prevention. Those with flat feet or overpronation should opt for stability features like medial posts, while high arches benefit from neutral shoes with cushioning. A proper fit is also important. Leave about a thumb's width of space between your longest toe and the shoe's front. Try on multiple pairs and take them for a test run in-store to assess comfort and stability. Also, consider the type of surface you will be running on, because road, trail, and track running require different shoe types. Running shoes can become a major investment because they should be replaced after 300-500 miles to ensure optimal performance and prevent injuries. For more help with finding the proper running shoe for your feet, it is suggested that you speak to a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from The Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our one of our offices located in Westside, Northeast, Eastside, and Northwest, El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the world of rugby, players frequently grapple with the physical demands of their sport, including that associated with tackles and rapid bursts of running. These actions place immense strain on the feet and ankles, crucial for balance and propulsion in scrums or while evading tackles. Proper form is paramount, especially when deadlifting and squatting. In junior and adolescent rugby, common foot related issues include Osgood-Schlatter's and Sinding-Larsen-Johansson syndrome, which cause knee pain, as well as Sever's disease, leading to heel discomfort. Shin splints and ankle sprains are also prevalent. Senior rugby players encounter additional concerns such as forefoot pain, calf and hamstring tears, and conditions that can include plantar fasciitis and Achilles tendon pain. Preventing and treating these issues involves assessments, tailored treatments, and analyzing movement patterns. It is also beneficial to address structural problems, and incorporate strength programs and balance training. Treatments range from strapping and having footwear assessments to orthotics and advanced rehabilitation techniques. If you or your child plays rugby, and especially if either one of you has endured a foot or ankle injury, it is suggested that you make an appointment with a podiatrist for further advice and necessary treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from The Foot Institute. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Westside, Northeast, Eastside, and Northwest, El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis and emerges as an excruciating reminder of our lifestyle choices. Characterized by intense pain, redness, and swelling, gout often targets the joints, primarily the big toe. The underlying cause of gout lies in the accumulation of uric acid crystals within these joints, leading to sudden and severe flare-ups. These crystals form when there is an excess of uric acid in the bloodstream. This can be a result of a diet rich in purines, alcohol consumption, obesity, or even genetic predisposition. As these needle-like crystals jab into the joint, the body responds with inflammation, driving the typical symptoms of gout. Beyond the immediate agony, this condition serves as a reminder that moderation and balanced living play pivotal roles in safeguarding our joint health. If you have developed gout, it is strongly suggested that you are under the care of a podiatrist who can help you manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from The Foot Institute. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Westside, Northeast, Eastside, and Northwest, El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.