Flip flops are a staple during the warmer months, offering ease and convenience. However, beneath their carefree appeal lies a hidden danger to foot health. Most flip-flops lack support, which may lead to overpronation, causing strain on the feet and ankles. Additionally, the toes constantly grip the flip-flops to keep them on the feet, leading to muscle imbalance and painful conditions like plantar fasciitis. The flimsy structure of flip-flops may also lead to accidents or injuries. Many people have found their gait, or walking pattern, has been altered by wearing flip flops, which may lead to calluses forming on the soles of the feet. While occasional use may be okay, prolonged wear of flip-flops is said to be detrimental to foot health. More supportive footwear can protect your feet and maintain their well-being. It is suggested that you speak to a podiatrist if you would like additional information about the negative impact of wearing flip-flops.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Foot Institute. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact one of our offices located in Westside, Northeast, Eastside, and Northwest, El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
